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prep time

30 min

cook time

60 min
Persian Tiny Meatballs (Koofteh Rizeh)Koofteh is a Persian term for meatballs and Rizeh in Farsi means mini and tiny. There are many recipes for koofteh (also called kofta) in Middle Eastern cuisines. In Iran there are various recipes from different regions with most of them being from Azarbaijan province. There are many tips and tricks for making any kind of koofteh and usually grandmas are the experts. All koofteh recipes have one ingredient in common which is ground beef though the rest of ingredients may change. Some recipes have cooked rice, others yellow split peas and some might have chopped fresh herbs. Almost all of the koofteh recipes are finished by simmering in tomato sauce. Fried potatoes and tomatoes are here to bring extra flavors and texture to this recipe. This dish is commonly served with bread such as lavash or barbari. Torshi (pickled vegetables) and fresh herbs also pair beautifully with koofteh.

prep time

15 min

cook time

2:30
Guava Barbecue Beef RibsHere’s a scrumptious lip-smacking good recipe for barbecue lovers with an exotic twist of tropical guavas. Guavas are the strawberries of the Bahamas. It’s used in our national dessert (Guava Duff), and when the fruit is not in season, it’s substituted with canned guavas or guava paste. It’s a staple ingredient in Bahamian culinary culture that is used year-round in jams, jellies, pastries, ice cream and barbecue sauces. Serve these glazed ribs with mac ‘n’ cheese or other favourite barbecue side dishes.

prep time

40 min

marinating time

30 min

cook time

15 min
Garlic Bread Banh Mi with Satay BeefA bit like an Asian-style sub sandwich, Banh Mi has both Vietnamese and French cultural influences. Thinly sliced beef cooks super-fast in just about the time it takes to heat the garlic bread.

prep time

20 min

cook time

20 min
Mini Meatball and Potato Frittata (Frittata di Polpettine e Patate)My grandmother always had something in the fridge to make a bite to eat. She could make everything delicious in a frittata. If you have leftover meatballs use those instead of making the mini meatballs in this recipe. Cooking everything in the skillet makes for easy clean up and the result makes for happy bellies.

prep time

25 min

marinating time

1:12

cook time

15 min
Flank Steak Grilled Cheese Sandwiches with Spicy MayoMy mother often cooked us grilled cheese for quick dinners and I always loved it. We weren't very wealthy so we rarely had prime cuts of beef to go in our meals. I still remember that she served us canned asparagus to accompany this dish! To honour my childhood dinners, I offer you a grilled cheese that is out of the ordinary! This is a hearty sandwich but even my girlfriend who doesn’t usually each much thinks it’s perfect.

prep time

20 min

marinating time

20 min

cook time

10 min
Beef and Tomato Stir-FryGrowing up, our family had a very large garden filled with tomatoes and many other vegetables. One of the ways we’d enjoy eating the flavorful juicy tomatoes would in this homestyle beef and tomato dish. Marinating the beef with a cornstarch mixture ensures that the meat will be tender and juicy after cooking. My mom would usually slice the fresh ginger into very thin matchsticks, however, the ginger in this recipe has been left in large slices to make it easier to spot them after cooking and set aside, if desired. Be sure to stir-fry the tomatoes gently so they still retain some of their shape and texture. Serve with hot cooked rice.

prep time

20 min

cook time

6 min
Air-fried Beef and Blue Cheese Stuffed Mushroom BitesHere’s a new take on stuffed mushroom hors d’oeuvres, filled with the classic combination of beef and blue cheese. The air fryer cooks these up in just minutes to juicy perfection. Note: Cook times suggested are based on a counter-top family-size air fryer**; times will vary with different appliances so always check for doneness with a reliable digital instant-read thermometer and texture cues and adjust cook time as necessary. Ground beef is done when the thermometer reads 160°F (71°C).

prep time

15 min

marinating time

20 min

cook time

12 min
Stir-fried Beef and Gai Lan (Chinese Broccoli)This stir-fry dish of beef and greens was served often at my childhood family dinner table, using our homegrown bounty of fresh picked gai lan, also known as Chinese broccoli. My daily job was to clean the garden vegetables for our meals, a job I disliked immensely since there were plenty of caterpillars and insects to pick out. That aside, when my mom would start cooking, I really enjoyed the scent of garlic, ginger and beef being fried and I couldn’t wait to eat! The method of slicing the beef steak thinly across the grain and marinating it ensures that each bite is quick-cooking, juicy and flavorful. The tender baby gai lan is first blanched, then added at the end of cooking for a quick reheat with the beef and savoury sauce. Be sure to have all the ingredients measured and ready to go as this dish cooks quickly. Serve with hot cooked rice.

prep time

20 min

cook time

1:10
Pressure Cooker Chinese Beef Stew with Daikon and CarrotsChinese beef stew is one of my favorite Cantonese comfort food dishes that I grew up eating. As a child, I would eagerly anticipate dinner time when my mother would prepare it–it filled the kitchen with delicious aromas. Searing the beef creates colour and more delicious flavour to the stew. Star anise and five spice powder also add such a depth of flavor, these spices are what makes this classic dish so special. Daikon radish is a white vegetable that resembles a giant carrot. The radish and carrots are cut into large pieces to ensure they are tender, but still retain their texture during cooking. I’ve adapted my family recipe to use the electric pressure cooker to produce the same tender and flavorful results as cooking on the stovetop. My family and I enjoy eating this served over hot cooked rice or rice noodles.

prep time

30 min

cook time

40 min
Chinese Beef Curry PuffsA weekly trip to Chinatown to buy Asian groceries occasionally also meant a special stop at the Chinese bakery. As a child, one of my favorite pastries to eat was the very tasty, mild flavoured curry beef puffs (and it still is!). Under the many layers of flaky pastry was a delicious filling of delicious fragrant savoury beef. This recipe re-creates the treat with an easy-to-make ground beef filling with the convenience of prepared frozen puff pastry. Be sure to thaw pastry in the refrigerator overnight and keep chilled until ready to use. Refrigerating the meat filling makes it easier to work with.

prep time

20 min

marinating time

60 min

cook time

6 min
Chipotle-lime Air Fryer Beef SkewersTender, juicy and chocked full of flavour, cooking these skewers in the air fryer means you avoid fussing over a grill–especially helpful when the weather is nasty. Note: Cook times suggested are based on a counter-top family-size air fryer**; times will vary with different appliances so always check for doneness with a reliable digital instant-read thermometer and texture cues and adjust cook time as necessary.

prep time

45 min

cook time

50 min
Individual Ground Beef WellingtonsThese individual Beef Wellingtons are made with ground beef instead of the traditional beef tenderloin, making them a delicious, yet cost effective, way to serve a special meal to your family and friends.The ground beef is seasoned well, topped with duxelles (a mixture of chopped mushrooms, shallots, garlic, and thyme), neatly folded into thin slices of prosciutto, then wrapped in prepared puff pastry to create beautiful little packages, which are bursting with big flavour.

prep time

5 min

cook time

15 min
Pan-seared Filet Mignon with Herbed Butter BasteThis time-honoured technique is key to making the steakhouse style steak that you crave. For best results, use a cast iron pan that has a flat surface (i.e. without the grill ridges). Be sure to have your stovetop vent on high, good oven mitts at the ready and an apron on to catch spatters. This is a messy technique but it’s worth every minute of cleanup. If you don’t have both rosemary and thyme, use just one. Also good with a sprig of fresh tarragon.

prep time

35 min

cook time

2:30
Braised Short Ribs and MusselsThe next time you’re craving classic surf-and-turf, give something different a try–simmered Beef Short Ribs with mussels. With these rich flavours you won’t be missing the traditional lobster tail! What do these surf-and-turf pairs have in common? Wine – the short ribs are simmered in a red, and the mussels in a white. Cheers!

prep time

20 min

cook time

27 min
Air Fryer Quarter-pound Beef Burgers & FriesA classic combination, this air-fryer version yields juicy hamburgers and crispy fries. The bonus of cooking hamburgers in the air fryer is that you can set them and forget them. No need to flip them and you still get an evenly cooked burger, every time. French fries can be cooked in either one or two layers but no more as it will prevent crisping. Note: Cook times suggested are based on a counter-top family-size air fryer**; times will vary with different appliances so always check for doneness with a reliable digital instant-read thermometer and texture cues and adjust cook time as necessary. Beef burgers are done when the thermometer reads 160°F (71°C).

prep time

20 min

cook time

15 min
Air Fryer Beef and Blue Cheese Stuffed PortobellosAdd a new, quick weeknight meal to your rotation with these savoury beef and blue cheese stuffed mushrooms that air fry to juicy perfection inside with an amazing crust on top. Served up with a salad of greens, this recipe makes enough to serve 2 as a main course or 4 as a plated appetizer. Note: Cook times suggested are based on a counter-top family-size air fryer**; times will vary with different appliances so always check for doneness with a reliable digital instant-read thermometer and texture cues and adjust cook time as necessary. Ground beef is done when the thermometer reads 160°F (71°C).

prep time

15 min

cook time

45 min
Air Fryer Lemon-oregano Roast Beef and VegetablesPaired with bold Mediterranean flavours, this tender beef roast and mix of hearty vegetables is just as delicious as any cooked in the oven with the time-saving perk of the air fryer. Note: Cook times suggested are based on a counter-top family-size air fryer**; times will vary with different appliances so always check for doneness with a reliable digital instant-read thermometer and texture cues and adjust cook time as necessary.

prep time

20 min

cook time

45 min
Pressure Cooker Beef StewAn electric pressure cooker cooks up melt-in-your-mouth tender beef and vegetables in a fraction of the time and with minimal effort. Have a hearty, warming stew on the table in less than an hour.

prep time

30 min

cook time

45 min
Pressure Cooker Chiang Mai Beef NoodlesAn extremely popular northern Thai dish, it’s typically garnished with shallots and pickled mustard greens which add layers of crunch and flavour.

prep time

15 min

cook time

1:10
Pressure Cooker Beef & Rice Taco BowlsWith all the flavours of taco night, this fun and family-friendly recipe allows everyone to gather at the dinner table and assemble their rice bowl to suit their own personal taste.
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