Jamaican Jump Up Marinated Beef Steak

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Explore some of the flavours of the world’s cuisines right in your own back yard with the Jamaican Jump Up.

 

Yields5 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
 ¼ cup (50 mL) steak sauce
 ¼ cup (50 mL) strong-brewed coffee
 3 tbsp (45 mL) balsamic vinegar
 3 tbsp (45 mL) dark rum
 2 tbsp (30 mL) vegetable oil
 1 tbsp (15 mL) minced ginger root
 1 tbsp (15 mL) fresh thyme
 2 cloves garlic, minced
 ½ tsp (2 mL) ground allspice
 ¼ tsp (1 mL) EACH ground sea salt and pepper
 1 lb (500 g) Grilling or Marinating Steak, 1-inch (2.5 cm) thick
1

Combine steak sauce, coffee, vinegar, rum, oil, ginger root, thyme, garlic, allspice, salt and pepper in a zipper-type plastic bag.

2

Pierce meat all over with fork. Place in bag with marinade; refrigerate for 30 minutes (for Grilling Steaks) or from 4 to 8 hours (for Marinating Steaks).

3

Pat steak dry. Grill, broil or pan-fry using medium-high heat, turning at least twice, for 10 to 12 minutes for medium-rare doneness 145˚F (63˚C).

Ingredients

 ¼ cup (50 mL) steak sauce
 ¼ cup (50 mL) strong-brewed coffee
 3 tbsp (45 mL) balsamic vinegar
 3 tbsp (45 mL) dark rum
 2 tbsp (30 mL) vegetable oil
 1 tbsp (15 mL) minced ginger root
 1 tbsp (15 mL) fresh thyme
 2 cloves garlic, minced
 ½ tsp (2 mL) ground allspice
 ¼ tsp (1 mL) EACH ground sea salt and pepper
 1 lb (500 g) Grilling or Marinating Steak, 1-inch (2.5 cm) thick

Directions

1

Combine steak sauce, coffee, vinegar, rum, oil, ginger root, thyme, garlic, allspice, salt and pepper in a zipper-type plastic bag.

2

Pierce meat all over with fork. Place in bag with marinade; refrigerate for 30 minutes (for Grilling Steaks) or from 4 to 8 hours (for Marinating Steaks).

3

Pat steak dry. Grill, broil or pan-fry using medium-high heat, turning at least twice, for 10 to 12 minutes for medium-rare doneness 145˚F (63˚C).

Jamaican Jump Up Marinated Beef Steak
IngredientsDirections